FOR THE LOVE OF COFFEE

A cup of quality coffee could be the difference between your ideal day and the kind of day you're having. I know right? For the coffee drinkers, here's more reason why should keep having and for the non-coffee people, you might need to convert.

All I'm trying to say is that a cup of freshly brewed coffee could make all the diffenece in your work productivity and I am going to tell you how. I never used to be a coffee drinker as I was and still am a sweet tooth. But then, getting my first job, I had to work long hours and staying awake, focusing and keeping alert was quite a chore so on recommendation, I had to resort to coffee and it's been quite a great experience I've had so far. So here's what coffee does:

1. Coffee Improves Physical Endurance. Caffeine from coffee actually has ergogenic benefits, meaning it enhances physical performance. 

2. Coffee protects our brain, improves mental performance and alertness The oils in coffee – kahweol and cafestol – are unique potent neurological anti-inflammatory agents that actually protect the brain against oxidative stress and DNA damage.

3. Studies show that caffeine increases energy availability in the body. Caffeine in coffee increases energy metabolism throughout the brain. It also improves lung function and oxygen intake, resulting in better metabolic efficiency. 

4. Coffee Increase Focus and Attention. Studies that have explored the effects of caffeine consumption on visual attention. Most of these studies have concluded that caffeine – found in coffee – increases both selective and sustained attention (maintaining focused attention over an extended period of time). 

5. We know that coffee improves our ability to focus, and can actually help people to be more creative. Research suggests that coffee can actually help people to be more creative and consumption leads to improved short-term memory and an increased ability to solve reason-based problems.

So when next you drink coffee, it would be with a purpose - TO KEEP YOU PRODUCTIVE! And if you care for excellent coffee, do head on to Enterprise Hubs.

Are there other benefits of coffee you've enjoyed as a coffee drinker, do care to share as we'd be glad to hear your thoughts.

Cheers!